Best Mental Health Therapists in Tauranga: Discover the Top 5 Experts for Support and Healing
Finding the right mental health support can be transformative, and the best mental health therapists in Tauranga offer compassionate, expert care to guide you toward healing and resilience. Whether you’re addressing anxiety, depression, trauma, or seeking personal growth, these top five therapists provide personalized, evidence-based therapies to empower you. Known for their professionalism and client-centered approaches, they help Tauranga residents in the Bay of Plenty build emotional well-being and thrive.
From individual counselling to specialized techniques like EMDR and couples therapy, these Tauranga mental health therapists cater to diverse needs, including adults, youth, and families. Explore our curated list to discover their unique services, therapeutic philosophies, and why they’re trusted in the community. Get ready to start your journey to wellness with Tauranga’s finest mental health experts!
1. Dr. Hayley Matthews – Tauranga Psychological Services
About the Business
Dr. Hayley Matthews, a registered clinical psychologist, leads Tauranga Psychological Services in Bayfair. With extensive experience in clinical psychology, she offers a warm, professional space for clients to address complex mental health challenges, focusing on resilience and personal growth. Her practice is renowned for its empathetic, evidence-based approach.
Key Services / What They Offer
They provide individual therapy for anxiety, depression, trauma, and relationship issues, using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Services include psychological assessments, ACC-registered trauma support, and telehealth sessions for flexibility.
Who It’s For
Ideal for adults and adolescents seeking specialized therapy for trauma, mood disorders, or personal development, particularly those needing evidence-based psychological care.
What to Expect
Expect a thorough initial assessment to understand your psychological needs, followed by a tailored treatment plan. Dr. Hayley’s empathetic, structured approach fosters trust, using therapies like EMDR for trauma or CBT for anxiety, delivered in a confidential, supportive setting. Telehealth options ensure accessibility for busy or remote clients.
Standout Features
- Registered clinical psychologist with extensive experience.
- ACC-registered for trauma and sensitive claims support.
- Telehealth and in-person sessions for flexibility.
Customer Feedback
“Dr. Hayley’s therapy changed my life; her care is compassionate and effective,” says a client, praising her professionalism and transformative approach.
Why Choose Them?
Dr. Hayley Matthews’ clinical expertise and client-focused care make Tauranga Psychological Services a top choice for evidence-based mental health support.
Location & Contact Details
Address: 19 Girven Road, Mount Maunganui, Tauranga 3116
Phone: (477) 575-1234
Website: www.taurangapsych.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat by appointment, Sun closed
2. Kira Follas – Tauranga Counselling Services
About the Business
Kira Follas, an NZAC-registered counsellor, operates Tauranga Counselling Services on Cameron Road. With a passion for supporting individuals, couples, and families, Kira offers a safe, non-judgmental space to navigate emotional and relational challenges, emphasizing strengths-based, culturally responsive care for the Tauranga community.
Key Services / What They Offer
They offer individual, couples, and family counselling for anxiety, depression, relationship issues, grief, and stress, using integrative techniques like CBT, Emotionally Focused Therapy (EFT), and mindfulness. Services include in-person sessions and online therapy, with a focus on fostering emotional connection and resilience.
Who It’s For
Suitable for individuals, couples, and families seeking support for emotional distress, relationship challenges, or personal growth, particularly those valuing culturally sensitive care.
What to Expect
Expect a warm, collaborative session where Kira explores your needs and goals. Initial consultations focus on building trust, with therapy tailored to enhance emotional bonds or address personal challenges. Her empathetic, strengths-based approach creates a supportive environment for healing and relational improvement.
Standout Features
- NZAC-registered with expertise in EFT and family therapy.
- Culturally responsive, strengths-based counselling.
- Flexible in-person and online session options.
Customer Feedback
“Kira’s couples therapy helped us rebuild our connection; she’s incredibly supportive,” says a client, noting her empathetic and effective guidance.
Why Choose Them?
Tauranga Counselling Services’ expertise in relational healing and culturally responsive care make it a trusted choice for emotional and family support in Tauranga.
Location & Contact Details
Address: 923 Cameron Road, Gate Pa, Tauranga 3112
Phone: (477) 578-5678
Website: www.taurangacounselling.co.nz
Hours: Mon-Fri 9:00 AM – 5:00 PM, Sat 10:00 AM – 2:00 PM, Sun closed
3. The Barefoot Counselling Co
About the Business
The Barefoot Counselling Co, based in Mount Maunganui, is led by a team of experienced counsellors offering a unique, down-to-earth approach to mental health care. With a focus on creating a relaxed, authentic space, they help clients navigate life’s challenges, serving Tauranga with a commitment to accessibility and empathy.
Key Services / What They Offer
They offer individual and couples counselling for anxiety, depression, trauma, and relationship issues, using CBT, narrative therapy, and mindfulness-based techniques. Services include in-person sessions, online therapy, and affordable pricing options to ensure accessibility for all clients.
Who It’s For
Perfect for adults and couples seeking a relaxed, authentic therapy experience, particularly those with financial constraints or a preference for a less formal approach.
What to Expect
Expect a laid-back, welcoming environment where counsellors listen attentively to your concerns. Initial sessions focus on building rapport, with therapy tailored to address emotional or relational challenges. Their authentic, client-centered approach fosters a safe space for healing and personal growth.
Standout Features
- Unique, down-to-earth counselling approach.
- Affordable pricing for accessible mental health care.
- Flexible in-person and online therapy options.
Customer Feedback
“Barefoot’s relaxed vibe made therapy feel so approachable; they really helped me,” says a client, commending their authenticity and effective support.
Why Choose Them?
The Barefoot Counselling Co’s authentic, accessible approach offers empowering mental health support for a wide range of clients in Tauranga.
Location & Contact Details
Address: 241 Maunganui Road, Mount Maunganui, Tauranga 3116
Phone: (477) 575-7890
Website: www.barefootcounselling.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat 9:00 AM – 1:00 PM, Sun closed
4. Colum Minnock – Minnock Counselling
About the Business
Colum Minnock, a registered counsellor with a background in community mental health, operates Minnock Counselling in Greerton. Known for his empathetic, strengths-based approach, Colum provides a safe space for clients to address emotional and relational challenges, offering culturally sensitive care to the Tauranga community.
Key Services / What They Offer
They offer individual counselling for anxiety, depression, grief, stress, and relationship issues, using integrative techniques like CBT, narrative therapy, and solution-focused therapy. Services include in-person sessions and a focus on building resilience and self-awareness.
Who It’s For
Suitable for adults seeking support for emotional distress, life transitions, or personal growth, particularly those valuing a strengths-based, culturally sensitive approach.
What to Expect
Expect a confidential, supportive session where Colum explores your needs and goals. Initial consultations focus on establishing trust, with therapy tailored to foster emotional regulation and personal growth. His warm, inclusive style creates a safe space for clients from diverse backgrounds.
Standout Features
- Registered counsellor with community mental health experience.
- Culturally sensitive, strengths-based therapy.
- Focus on resilience and emotional well-being.
Customer Feedback
“Colum’s counselling helped me through a tough time with genuine care,” says a client, noting his empathetic and effective approach.
Why Choose Them?
Minnock Counselling’s strengths-based, culturally sensitive therapy offers empowering support for emotional healing in Tauranga.
Location & Contact Details
Address: 107 Chadwick Road, Greerton, Tauranga 3112
Phone: (477) 541-4567
Website: www.minnockcounselling.co.nz
Hours: Mon-Fri 9:00 AM – 5:00 PM, Sat by appointment, Sun closed
5. Joseph – Psychotherapy Tauranga
About the Business
Joseph, a counsellor, life coach, and hypnotherapist, runs Psychotherapy Tauranga, offering a versatile, holistic approach to mental health care. With a focus on empowering clients to overcome challenges, Joseph provides a supportive environment for personal and relational growth, serving Tauranga with a unique blend of therapeutic techniques.
Key Services / What They Offer
They offer individual counselling, couples counselling, and hypnotherapy for anxiety, depression, phobias, and relationship issues, using CBT, hypnotherapy, and life coaching techniques. Services include in-person sessions and online therapy, with a focus on habit change, emotional resilience, and personal empowerment.
Who It’s For
Ideal for adults and couples seeking holistic therapy, particularly those interested in hypnotherapy or life coaching for personal growth or behavioral change.
What to Expect
Expect a dynamic, client-centered session where Joseph explores your goals and challenges. Initial consultations establish a tailored plan, combining counselling, hypnotherapy, or coaching to address issues like phobias or relationship conflicts. His engaging, holistic approach fosters a safe space for transformative change.
Standout Features
- Unique blend of counselling, hypnotherapy, and life coaching.
- Specializes in habit change and relationship therapy.
- Flexible in-person and online session options.
Customer Feedback
“Joseph’s hypnotherapy helped me overcome my fear of flying; he’s amazing,” says a client, highlighting his versatile and effective methods.
Why Choose Them?
Psychotherapy Tauranga’s holistic, multi-faceted approach offers innovative, empowering support for emotional and behavioral change in Tauranga.
Location & Contact Details
Address: 7/50 Bethlehem Road, Bethlehem, Tauranga 3110
Phone: (477) 579-2345
Website: www.psychotherapytauranga.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat 9:00 AM – 1:00 PM, Sun closed
Conclusion: Find Your Path to Wellness with Tauranga’s Top Mental Health Therapists
Tauranga’s best mental health therapists—Dr. Hayley Matthews, Kira Follas, The Barefoot Counselling Co, Colum Minnock, and Joseph—offer exceptional care for anxiety, depression, trauma, and more. With expertise in CBT, EMDR, EFT, hypnotherapy, and family counselling, these five professionals provide personalized, evidence-based solutions for individuals and couples. Their compassionate, client-centered approaches make them the Bay of Plenty’s top choices for mental health support.
Ready to prioritize your mental well-being? Contact one of these Tauranga mental health therapists today for a consultation and take the first step toward healing and resilience. With their expertise and dedication, you’ll find the support you need to navigate life’s challenges and thrive in vibrant Tauranga!
Helpful Information About Tauranga Mental Health Therapists
Tauranga, situated in the stunning Bay of Plenty region, offers a supportive and diverse mental health community for those seeking psychological well-being. From the beachside calm of Mount Maunganui to the family-friendly suburbs of Bethlehem and Papamoa, mental health therapists across the city provide services tailored to a variety of emotional and personal challenges. With options ranging from trauma-focused therapy to couples counselling, residents can find qualified professionals using proven methods like CBT, EMDR, EFT, and more.
Whether you’re dealing with stress, anxiety, depression, or navigating complex life transitions, Tauranga therapists are known for their client-centered, confidential approaches. Many offer telehealth options and culturally responsive services, making mental wellness support more accessible for busy professionals, students, and families alike. With Tauranga’s growing emphasis on holistic health, finding a trusted mental health therapist has never been more convenient or essential.
Choosing the Right Mental Health Therapist in Tauranga
- Look for registered professionals with expertise in your specific concern, such as trauma, anxiety, or couples therapy, and certifications with organizations like NZAC or NZPsS.
- Consider location and convenience—therapists in areas like Mount Maunganui, Greerton, or Bethlehem may offer more accessible appointments or telehealth if you’re commuting.
- Seek a counsellor or psychologist whose approach matches your preferences, whether that’s CBT, mindfulness, hypnotherapy, or emotion-focused methods.
- Ask about cultural responsiveness or experience working with diverse backgrounds if this is important to your needs or values.
- Explore availability and flexibility, especially if you’re looking for evening or weekend sessions to fit your schedule.
- Read client reviews or testimonials online to get a sense of the therapist’s style, environment, and effectiveness.
Frequently Asked Questions About Tauranga Mental Health Therapists
What types of therapy are commonly offered by mental health therapists in Tauranga?
Tauranga therapists typically offer a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT), EMDR for trauma, Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT). Some also provide holistic approaches like mindfulness, hypnotherapy, and life coaching to support diverse client needs.
Do mental health therapists in Tauranga offer services for couples or families?
Yes, many therapists in Tauranga offer specialised services for couples and families to address relationship dynamics, communication issues, and shared emotional challenges. These sessions often use techniques like EFT or systemic family therapy to improve connection and reduce conflict.
Can I access therapy sessions online in Tauranga?
Most mental health therapists in Tauranga now offer secure telehealth services, making counselling more accessible for those in rural areas, with mobility challenges, or busy schedules. Online therapy provides the same confidentiality and personalised care as in-person sessions.
What qualifications should I look for in a Tauranga mental health therapist?
Look for therapists registered with governing bodies such as the New Zealand Association of Counsellors (NZAC) or the New Zealand Psychological Society (NZPsS). Qualifications often include degrees in psychology or counselling, along with specialist training in therapeutic methods like CBT or EMDR.
How do I know if a Tauranga therapist is a good fit for me?
Start with an initial consultation to assess whether you feel comfortable and understood by the therapist. A good therapeutic fit often includes open communication, aligned goals, and a supportive, non-judgmental environment tailored to your needs.