Discover the best health coaches in Tauranga to support your journey toward better health, energy, and wellbeing. Tauranga’s active coastal lifestyle and community make it an ideal place for personalized coaching focused on nutrition, movement, stress management, and sustainable habits. Leading options include Jennings Holistic Health Coaching and My Menopause Transformation, which offer tailored programs for diverse needs.
1Jennings Holistic Health Coaching
Jennings Holistic Health Coaching, led by Steve and Heidi Jennings, provides holistic health coaching with a unique natural approach to help clients eliminate symptoms and achieve lasting results. Based in New Zealand with services including bootcamps in Tauranga, they focus on addressing root causes through nutrition, exercise, sleep, and stress management. Their programs suit individuals seeking alternatives to conventional methods for chronic health challenges.
Services
- 90 Day Ultimate Health Breakthrough one-on-one coaching
- 12 Month Mens, Womens or Couples VIP Program
- Six Week Boxing Bootcamp group fitness in Tauranga
- Personalised health strategy sessions via telehealth
Highlights
- Over 25 combined years of professional experience in health and fitness
- 90% success rate with results guaranteed and money back option
- Authors of Amazon best-selling book From Living Hell to Living Well
- Telehealth consultations available worldwide with in-person bootcamps in Tauranga
Location & Contact
Name: Jennings Holistic Health Coaching
Address: Tauranga
Phone: 027 543 1387 (Steve) or 021 024 36217 (Heidi)
Website: jenningshealthcoach.com
2My Menopause Transformation
My Menopause Transformation, founded by Dr Wendy Sweet (PhD), delivers evidence-based online lifestyle programs designed to help women manage perimenopause, menopause, and post-menopause symptoms. The approach uses scientifically informed strategies for symptom reduction, weight management, and healthy ageing. It suits women seeking structured, self-paced support with community elements.
Services
- 12-week Circuit Breaker and Transform Me programs
- Beyond Menopause program for healthy ageing
- Rebuild My Fitness midlife exercise guide
- Symptoms quiz and masterclass on menopause
Highlights
- Led by Dr Wendy Sweet (PhD) with decades of research in women’s health
- Trusted by over 20,000 women worldwide
- Private online coaching community for ongoing support
- 7 day money back guarantee on programs
Location & Contact
Name: My Menopause Transformation
Address: Tauranga
Website: mymenopausetransformation.com
3Emma G Total Health
Emma G Total Health, led by Emma, offers personalized health coaching and fitness programs specializing in senior fitness, Parkinson’s disease exercise, and general wellness. Operating in the Tauranga area including Mount Maunganui and Papamoa, the holistic approach emphasizes sustainable movement and behaviour change. It suits seniors, those with chronic conditions, and anyone seeking supportive fitness guidance.
Services
- Parkinson’s Disease specific exercise and classes
- Senior fitness and active ageing programs
- One-on-one personal training and movement coaching
- Health coaching for disordered eating and wellbeing
Highlights
- Certified personal trainer, health coach (PreKure), and Post Graduate Diploma in Rehabilitation
- Specialized certifications including Parkinson’s Pro, PD Warrior, and breast cancer & exercise
- Holistic focus on finding joy in movement and sustainable changes
- Serves Tauranga, Mount Maunganui, and Papamoa with in-person and virtual options
Location & Contact
Name: Emma G Total Health
Address: Tauranga, Mount Maunganui, Papamoa
Phone: 027 431 5920
Website: emmagtotalhealth.co.nz
4Raising Greatness
Raising Greatness, led by Kim, provides health coaching focused on teens, parents, and professionals to build confidence, resilience, and healthy routines. Based in Tauranga, the PREKURE-informed approach combines lifestyle medicine and behaviour change tools. It suits families and individuals navigating stress, self-esteem, or life transitions.
Services
- Teen coaching and confidence support
- Parent and family coaching programs
- Clarity sessions and multi-week programs
- Emotional regulation and self-esteem building workshops
Highlights
- PREKURE Certified Master Health Coach with certifications in metabolic nutrition and mental health
- Based in Tauranga serving clients across New Zealand
- Evidence-based methods blending lifestyle medicine and youth wellbeing expertise
- Flexible options from single sessions to ongoing programs
Location & Contact
Name: Raising Greatness
Address: Tauranga
Website: raisinggreatnessnz.com
5Marielle Styles Keto Coach
Marielle Styles Keto Coach offers metabolic health coaching with a focus on ketogenic lifestyle programs to support weight management and overall vitality. Operating in the Bay of Plenty with clients in Tauranga, the approach provides personalized guidance and accountability. It suits those exploring or maintaining a keto lifestyle for health goals.
Services
- Private one-on-one keto coaching sessions
- Consistently Keto NZ online course
- Momentum Plan for ongoing accountability
- Free support group and recipe resources
Highlights
- PREKURE Metabolic Health Coach with background as a former teacher
- Personalized programs with free e-book, recipes, and weekly support group
- Positive testimonials from Tauranga and Bay of Plenty clients
- Emphasis on empathy, education, and sustainable food freedom
Location & Contact
Name: Marielle Styles Keto Coach
Address: Tauranga
Phone: 021 025 34396
Website: mariellestyles.co.nz
Health Coaches in Tauranga at a Glance
| Business | Based in | Highlight |
|---|---|---|
| Jennings Holistic Health Coaching | Tauranga | Over 25 combined years of professional experience in health and fitness |
| My Menopause Transformation | Tauranga | Led by Dr Wendy Sweet (PhD) with decades of research in women's health |
| Emma G Total Health | Mount Maunganui | Certified personal trainer |
| Raising Greatness | Tauranga | PREKURE Certified Master Health Coach with certifications in metaboli... |
| Marielle Styles Keto Coach | Tauranga | PREKURE Metabolic Health Coach with background as a former teacher |
How to Choose the Right Health Coach in Tauranga
- Verify qualifications from recognized programs such as PreKure or HCANZA accreditation for evidence-based guidance.
- Select a coach whose specialty matches your goals, whether metabolic health, menopause, senior fitness, or teen wellbeing.
- Consider session format including in-person in Tauranga suburbs, virtual options, or hybrid models for flexibility.
- Review the coach’s experience with local lifestyle elements like outdoor activities or community support in the Bay of Plenty.
- Discuss program structure, duration, and fees upfront to ensure alignment with your budget and commitment level.
Frequently Asked Questions About Tauranga Health Coaches
What does a health coach in Tauranga typically help with?
A health coach supports clients in making sustainable changes to nutrition, physical activity, stress management, sleep, and overall habits. They provide personalized strategies and accountability for goals such as weight management, energy improvement, symptom relief, or building resilience.
Are health coaching services available online in Tauranga?
Yes, many health coaches in Tauranga and the wider Bay of Plenty offer virtual sessions alongside in-person options. This allows consistent support whether you are in the city centre, Mount Maunganui, or surrounding areas.
How do I know if a Tauranga health coach is qualified?
Look for certifications from accredited bodies like PreKure or membership in the Health Coaches Australia and New Zealand Association (HCANZA). Check their website for training details, experience, and any additional qualifications in areas like metabolic health or mental wellbeing.
Can health coaches in Tauranga help with specific conditions like menopause or Parkinson’s?
Yes, many specialize in areas such as menopause symptom management, metabolic health, senior fitness, or Parkinson’s exercise. They often work alongside medical providers and use tailored lifestyle approaches; confirm their expertise matches your needs during an initial consultation.
How much does health coaching usually cost in Tauranga?
Costs vary by coach experience, session length, and format, with hourly rates often ranging from around $80 to $200 or package options for multi-week programs. Many offer discovery calls to discuss pricing and suitability.
Where can I find registered or recommended health coaches in Tauranga?
You can search directories or ask at local medical practices. For more information on health services in New Zealand, visit healthpoint.co.nz or check with your GP for referrals to integrated care options.
Is health coaching covered by health insurance or public funding in New Zealand?
Coverage depends on your policy and provider; some private health insurance plans may include wellness coaching, while public options are often limited to specific programs through primary care. Contact your insurer or visit consumer.org.nz for guidance on health services.
What should I expect in a first session with a health coach?
The initial session typically involves a health history discussion, goal setting, and an overview of the coach’s approach. It helps determine if the fit is right and may include a personalized plan outline without any obligation to commit further.
How We Chose the Best Health Coaches in Tauranga
Every business in this guide was found by searching for health coaches in Tauranga, then checked against its own website. Names, addresses and phone numbers are taken from the business’s own site rather than a directory feed, so what you see here is what they publish themselves. We also check that each one is actually based in or genuinely serving Tauranga, rather than a national operator running a local landing page. A business with no website of its own is not listed, because there is no primary source to verify it against.