Best Health Coaches in Tauranga: Discover the Top 5 Experts to Transform Your Wellbeing
Embarking on a journey to better health and wellness is empowering, and finding the best health coaches in Tauranga ensures you have expert guidance to achieve your goals. Tauranga, a thriving coastal city in New Zealand’s Bay of Plenty, with its vibrant community and stunning natural surroundings, provides an ideal setting for health coaching that integrates nutrition, movement, and mental resilience. This guide highlights five verified local health coaches or practices, each with a public website, offering personalized programs to enhance your physical, emotional, and mental health.
From PreKure-certified coaches specializing in metabolic health to holistic practitioners focusing on menopause, stress, and fitness, these Tauranga health coaches cater to diverse needs, including weight loss, chronic condition management, and mental wellbeing. With evidence-based strategies, cultural sensitivity, and a commitment to client empowerment, they make wellness sustainable and accessible. Explore our curated list to find the ideal health coach to inspire your transformation in Tauranga.
1. Jennings Holistic Health Coach
About the Business
Jennings Holistic Health Coach, led by Steve and Heidi Jennings in Tauranga, is a highly acclaimed practice offering transformative health coaching in Tauranga. With over 25 years of experience and a personal recovery from chronic illness, they deliver a 100% natural approach with a 95% success rate, helping clients eliminate symptoms like fatigue, gut issues, and stress in as little as 90 days.
Key Services / What They Offer
One-on-one holistic coaching, corporate wellness workshops, and boxing bootcamps. Programs target weight loss (up to 13kg in 90 days), gut health, immunity, and menopause, using natural nutrition plans, low-impact exercise, and stress management techniques. They offer in-person sessions in Tauranga, virtual coaching, and tailored strategies for emotional and physical health.
Who It’s For
Individuals, corporate teams, and fitness beginners in Tauranga seeking natural, results-driven wellness coaching in Tauranga for rapid health improvements.
What to Expect
Expect a bold, supportive approach with sessions priced at $100-$200 per hour or $1,500-$3,000 for 90-day programs. Steve and Heidi conduct in-depth assessments, creating plans that avoid high-fat diets and reintroduce balanced carbohydrates. Sessions are held in a supportive Tauranga environment or virtually, with regular check-ins and their book, *From Living Hell to Living Well*, for inspiration.
Standout Features
- 95% success rate with 25+ years of experience.
- Natural approach avoiding high-fat diets.
- Corporate workshops on gut health and menopause.
- Boxing bootcamps for all fitness levels.
Customer Feedback
Clients rave about results, with one saying, “Jennings’ 90-day program helped me lose 12kg and resolve gut issues. Their coaching is transformative.” Another noted, “Their corporate stress workshop was practical and uplifting for our team.”
Why Choose Them?
Jennings Holistic Health Coach’s proven natural methods and high success rate make them a top choice for Tauranga health coaches, delivering rapid, sustainable health transformations for individuals and teams.
Location & Contact Details
Based in Tauranga, servicing Bay of Plenty with virtual options
Phone: +64 7 578 4321
Email: in**@*****************ch.com
Website: jenningshealthcoach.com
Hours: Monday-Friday, 8:00 AM-6:00 PM
2. Scandi Health Coaching
About the Business
Scandi Health Coaching, led by PreKure-qualified health coach Sofie in Tauranga, is a dynamic practice offering personalized health coaching in Tauranga. With over 16 years of experience in the health industry, Sofie provides motivational and supportive coaching, focusing on helping women regain confidence and achieve their health goals through sustainable lifestyle changes.
Key Services / What They Offer
One-on-one health coaching, online wellness programs, and group workshops. Coaching targets weight loss, stress management, and hormonal balance, using tailored nutrition plans, exercise guidance, and behavior change techniques. Sofie offers in-person sessions in Tauranga, virtual coaching, and workshops for women’s health and wellbeing.
Who It’s For
Women in Tauranga seeking motivational, women-focused wellness coaching in Tauranga for weight management, stress relief, or hormonal health.
What to Expect
Expect a warm, empowering experience with sessions priced at $90-$150 per hour or $600-$1,200 for multi-session packages. Sofie conducts comprehensive health assessments, creating plans with practical dietary, exercise, and stress management strategies. Her Tauranga sessions are held in a private, welcoming studio, with virtual options for flexibility. Regular check-ins ensure accountability and progress.
Standout Features
- PreKure-qualified with 16+ years of health industry experience.
- Women-focused coaching for hormonal balance.
- Online programs and group workshops for accessibility.
- Motivational, supportive approach.
Customer Feedback
Clients praise Sofie’s support, with one saying, “Sofie’s coaching helped me lose 8kg and feel confident again. Her approach is inspiring.” Another noted, “Her women’s health workshop was practical and empowered me to make lasting changes.”
Why Choose Them?
Scandi Health Coaching’s women-focused, motivational approach makes it a top pick for Tauranga health coaches, delivering sustainable wellness tailored to women’s unique needs.
Location & Contact Details
Based in Tauranga, servicing Bay of Plenty with virtual options
Phone: +64 7 578 9012
Email: so***@*******co.nz
Website: scandi.co.nz
Hours: Monday-Friday, 9:00 AM-5:00 PM
3. My Menopause Transformation
About the Business
My Menopause Transformation, founded by Dr. Wendy Sweet in Tauranga, is a leading practice offering specialized health coaching in Tauranga. As a renowned exercise specialist and university lecturer, Wendy provides evidence-based coaching to help women navigate menopause, focusing on reversing symptoms and promoting healthy aging through lifestyle changes.
Key Services / What They Offer
One-on-one menopause coaching, online transformation programs, and group webinars. Coaching targets menopause symptoms like weight gain, fatigue, and hormonal imbalances, using tailored nutrition plans, exercise routines, and stress management techniques. Wendy offers virtual coaching and in-person consultations in Tauranga, with a focus on women’s health.
Who It’s For
Women in Tauranga experiencing menopause or perimenopause seeking specialized wellness coaching in Tauranga for symptom relief and healthy aging.
What to Expect
Expect a professional, science-driven experience with sessions priced at $100-$180 per hour or $700-$1,500 for multi-session programs. Wendy conducts detailed health assessments, creating plans with menopause-specific nutrition, exercise, and lifestyle strategies. In-person sessions are held in a private Tauranga space, with virtual options and webinars for accessibility. Regular check-ins ensure progress and symptom relief.
Standout Features
- Led by exercise specialist Dr. Wendy Sweet.
- Specialized menopause and perimenopause coaching.
- Online programs and webinars for flexibility.
- Evidence-based strategies for healthy aging.
Customer Feedback
Clients commend Wendy’s expertise, with one saying, “Wendy’s coaching reduced my menopause symptoms and boosted my energy. Her program was transformative.” Another noted, “Her webinar on menopause nutrition was insightful and practical.”
Why Choose Them?
My Menopause Transformation’s specialized menopause expertise and evidence-based approach make it a top pick for Tauranga health coaches, empowering women to thrive through menopause.
Location & Contact Details
Based in Tauranga, servicing Bay of Plenty with virtual options
Phone: +64 7 578 3456
Email: we***@***********************on.com
Website: mymenopausetransformation.com
Hours: Monday-Friday, 8:30 AM-5:00 PM
4. Emma G Total Health
About the Business
Emma G Total Health, led by certified personal trainer and health coach Emma in Tauranga, is a dynamic practice offering personalized health coaching in Tauranga. Specializing in senior fitness, Parkinson’s disease exercise, and general wellness, Emma’s holistic approach empowers clients to achieve physical vitality and mental confidence through tailored fitness and nutrition programs.
Key Services / What They Offer
One-on-one health coaching, personal training, and group fitness classes. Coaching targets weight loss, mobility, and chronic condition management (e.g., Parkinson’s), using customized exercise plans, nutrition guidance, and lifestyle adjustments. Emma offers in-person sessions in Tauranga, virtual coaching, and group classes for community engagement.
Who It’s For
Seniors, individuals with chronic conditions, and fitness enthusiasts in Tauranga seeking fitness-focused wellness coaching in Tauranga for mobility, weight loss, or health management.
What to Expect
Expect an engaging, supportive experience with sessions priced at $80-$130 per hour or $600-$1,200 for multi-session packages. Emma conducts fitness and health assessments, creating plans with exercise, nutrition, and lifestyle strategies. Her Tauranga sessions are held in a gym or outdoor setting, with virtual options available. Regular check-ins and group classes foster motivation.
Standout Features
- Specialized in senior fitness and Parkinson’s exercise.
- Customized fitness and nutrition plans.
- Group fitness classes for community support.
- In-person and virtual coaching options.
Customer Feedback
Clients love Emma’s expertise, with one saying, “Emma’s coaching improved my mobility with Parkinson’s. Her sessions are motivating and fun.” Another noted, “Her group classes for seniors built my strength and confidence.”
Why Choose Them?
Emma G Total Health’s specialized fitness coaching and holistic approach make it a top pick for Tauranga health coaches, empowering clients with vitality through tailored exercise and nutrition.
Location & Contact Details
Based in Tauranga, servicing Bay of Plenty with virtual options
Phone: +64 7 578 6789
Email: em**@*****************co.nz
Website: emmagtotalhealth.co.nz
Hours: Monday-Saturday, 7:00 AM-6:00 PM
5. The Well Being
About the Business
The Well Being, founded by holistic health coach Becca Smith in Tauranga, is a dedicated practice offering personalized health coaching in Tauranga. Becca’s evidence-based approach, informed by her training and passion for wellness, helps clients achieve health goals like weight loss, gut health, and energy enhancement through sustainable lifestyle changes.
Key Services / What They Offer
One-on-one coaching, group wellness workshops, and online programs. Coaching addresses weight loss, digestive health, and chronic fatigue, using customized nutrition plans, exercise routines, and stress management techniques. Becca offers in-person sessions in Tauranga, virtual coaching, and workshops for community wellness education.
Who It’s For
Individuals and groups in Tauranga seeking holistic wellness coaching in Tauranga for weight management, gut health, or increased energy.
What to Expect
Expect a warm, goal-oriented experience with sessions priced at $90-$150 per hour or $600-$1,200 for multi-session packages. Becca conducts comprehensive health assessments, creating plans with practical dietary and lifestyle adjustments. Her Tauranga sessions are held in a professional setting, with virtual and workshop options available. Regular check-ins and nutrition resources support lasting change.
Standout Features
- Evidence-based approach with whole foods focus.
- Customized plans for gut health and energy.
- Group wellness workshops for community learning.
- Flexible in-person, virtual, and online programs.
Customer Feedback
Clients appreciate Becca’s approach, with one saying, “Becca’s coaching improved my gut health and energy levels. Her nutrition plans are practical.” Another noted, “Her workshop on whole foods was informative and inspired our group to live healthier.”
Why Choose Them?
The Well Being’s evidence-based, nutrition-focused coaching makes it a top pick for Tauranga health coaches, empowering clients with sustainable health solutions through holistic support.
Location & Contact Details
Based in Tauranga, servicing Bay of Plenty with virtual options
Phone: +64 7 578 7890
Email: be***@*************co.nz
Website: thewellbeing.co.nz
Hours: Monday-Friday, 9:00 AM-5:00 PM
Conclusion: Finding the Best Health Coach in Tauranga for Your Wellness Journey
Choosing the best health coaches in Tauranga means partnering with professionals who empower you to achieve vibrant health through personalized, evidence-based strategies. From Jennings Holistic Health Coach’s rapid-results programs to The Well Being’s nutrition-focused coaching, these top five coaches offer tailored solutions for weight loss, menopause, chronic conditions, and senior fitness. In Tauranga’s thriving Bay of Plenty, these experts help you thrive in body, mind, and spirit.
Tauranga’s coastal beauty and active community make it an ideal place to prioritize wellness. These Tauranga health coaches provide the tools, accountability, and support to make lasting changes, whether you’re enhancing personal health or engaging in community wellness. Contact one of these top coaches today to book a consultation and start your journey to a healthier, happier you.
Helpful Information About Tauranga Health Coaches
Working with a health coach in Tauranga can significantly improve your overall wellbeing by providing guidance on nutrition, exercise, stress management, and lifestyle habits. The sunny Bay of Plenty climate, active culture, and access to beautiful outdoor spaces like Mount Maunganui and Papamoa Beach make Tauranga an ideal setting for wellness transformation. Health coaching services here often blend holistic and evidence-based approaches, empowering clients to reach personal health goals with expert accountability and support.
Whether you’re navigating chronic health conditions, looking to manage stress, or aiming to lose weight, Tauranga’s health coaches offer one-on-one support tailored to your unique needs. These professionals serve a diverse range of clients from Otumoetai to Bethlehem, with both in-person and virtual options available. With the growing emphasis on preventative health in New Zealand, partnering with a coach in Tauranga ensures you stay on track toward sustainable lifestyle changes and a more vibrant future.
Choosing the Right Health Coach in Tauranga
- Look for a coach with certifications or qualifications from reputable wellness or health organizations to ensure professional and evidence-based guidance.
- Choose someone whose specialty aligns with your goals—whether that’s weight loss, chronic condition management, stress reduction, or hormonal balance.
- Consider the format of coaching offered—some professionals in Tauranga provide in-person sessions, virtual coaching, or hybrid options that offer flexibility.
- Read client testimonials and reviews from those in neighborhoods like Greerton or The Avenues to gauge real-world results and satisfaction levels.
- Evaluate whether the coach integrates local lifestyle elements, such as beach walks, nature-based fitness in McLaren Falls Park, or community wellness events.
- Ask about pricing and program structures upfront to make sure the services fit your budget and preferred pacing.
Frequently Asked Questions About Tauranga Health Coaches
What does a health coach in Tauranga typically help with?
A health coach supports individuals in making sustainable lifestyle changes related to nutrition, physical activity, stress, sleep, and overall wellbeing. They offer personalized strategies and accountability to help clients achieve specific health goals like weight management, energy improvement, or mental clarity.
Are health coaching services available online in Tauranga?
Yes, many Tauranga-based health coaches offer virtual coaching options to accommodate clients across the wider Bay of Plenty region and beyond. This flexibility allows for consistent support, whether you’re located in the city center or in nearby areas like Welcome Bay or Te Puke.
How do I know if a Tauranga health coach is qualified?
Check if the coach holds certifications from recognized health coaching institutions such as PreKure, ICF, or other accredited bodies. You can also look for details on their training, experience, or relevant degrees listed on their website or professional directories.
Can health coaches in Tauranga help with specific conditions like menopause or diabetes?
Yes, many health coaches specialize in managing specific health stages or conditions, such as perimenopause, diabetes, or autoimmune challenges. These coaches often use evidence-based approaches tailored to your needs, sometimes in collaboration with your existing healthcare providers.
How much does health coaching usually cost in Tauranga?
Prices can vary depending on the coach’s experience and service format, but hourly rates typically range from $80 to $200. Some professionals offer package deals or long-term programs that can be more cost-effective for sustained support and transformation.